Remove mouth respiratory for good and restore calm, readability, and management — with one highly effective every day approach by Feodor
What you’ll be taught
Remove mouth respiratory and set up a wholesome, pure nasal respiratory behavior.
Study and apply the “1 2 3 4” approach to enhance your speech, presence, and emotional regulation.
Perceive the results of dysfunctional respiratory on anxiousness, sleep, vitality, and psychological readability.
Acquire every day instruments to calm your nervous system, scale back overthinking, and specific your self with confidence.
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