Study trauma-informed practices, nervous system regulation, breathwork, and help abilities for therapeutic and connection
What you’ll be taught
• Follow breathwork, visualization, and refined vitality methods for therapeutic
• Learn to maintain area for your self or others with out rescuing or absorbing ache
• Differentiate instinct from emotional reactivity and projection
• Construct more healthy boundaries and help dynamics in trauma-informed relationships
• Domesticate embodied consciousness and presence-based listening
• Create a private toolkit for resilience, calm, and co-regulation
English
language
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