10 simple neck workouts to assist relieve complications and migraine, why the neck is so necessary and plenty of extra helpful suggestions!
What you’ll study
The connection between the neck, complications and migraine.
Why the neck is so necessary. Science based mostly.
Temporary overview of the opposite elements that may contribute to power complications and migraine.
High 10 workouts to assist relieve complications, migraines and neck ache.
Additional instruments (non-medicinal) that you could apply/use to assist your neck, complications and migraines.
Extra elements to be conscious of to assist help your neck and subsequently assist your complications and/or migraines.
Description
Are you uninterested in always coping with complications and migraines? Do you may have neck ache or suspect that your neck is contributing to your complications and migraines? Do you need to take management of your ache and do one thing energetic to assist relieve your complications and migraines? Would you like one thing that’s science based mostly? In case you answered sure to any one of many questions above, this course is for you!
I’m Dr Beth Xmas, a Senior Osteopath. I assist girls aged 25-55 who expertise power complications and/or migraine, the place their life is managed by their assaults, the place they’re afraid of their subsequent assault, and simply need them gone, take management to allow them to dwell a life not dominated by complications and/or migraine.
I’ve written articles, hosted webinars, and spoken on podcasts about these situations, together with non-musculoskeletal causes and contributors to power complications and migraines. I’ve additionally helped rewrite net pages on these matters for Osteopathy Australia. Moreover, I’ve hosted in-house coaching programs and classes on dizziness and migraines at allied well being clinics and was invited to host a webinar for the Australian Institute for the Conservation of Cultural Materials on bodily well being within the labs. I used to be additionally very honoured to be awarded VeDa’s OWL (one who listens) award.
On this course you’ll not solely be guided by way of my high 10 neck workouts step-by-step, additionally, you will study why the neck is so necessary for complications and migraine, different elements to contemplate to assist your assaults, additional instruments that you should use to assist your neck and subsequently assist your complications and/or migraine assaults to being your journey in direction of a life not burdened by your situation.
Whether or not you expertise occasional assaults or each day assaults, this course is for you. Let’s get began!
** Be aware: No hands-on osteopathic remedy is carried out as part of this course. This course is on-line studying solely.
Content material
Introduction
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