Meditation for Stress Reduction and Mindfulness

Welcome to “Meditation for Stress Discount and Mindfulness”, a transformative course designed that will help you cut back your stress ranges by meditation and respiration.

In our fast-paced world, stress has turn into a typical companion that impacts our psychological, emotional and bodily well-being. This course provides a delicate and accessible introduction to mindfulness practices, permitting you to domesticate a way of calm, resilience and stability in your every day life.

I’m Nadya, the creator of this course. Earlier than changing into an teacher, I labored at a financial institution as a threat analyst. Sitting at a desk all day, engaged on weekends, not consuming neither sleeping nicely, not coaching my physique with respect. All of this stuff made my life and feelings unbalanced and chaotic. I used to be continuously on the search to higher manage my day. Scheduling sweaty classes on the health club to assist me do away with the heavy feelings and tensions. However I used to be too drained, my physique was too exhausted to perform all my plans. If I knew that it was not essential to work as exhausting to really feel higher, if I knew that the important thing to the “success” I used to be in search of was at all times hidden in me. That’s why I’m pleased to share my expertise with you. Hopefully, it can make it easier to uncover your technique to dwelling a wholesome and aware life.

All through this course, you’ll discover numerous practices together with aware respiration, physique scan meditation, breath, loving-kindness meditation, and extra. The course additionally features a brief session to assist stretch the physique and launch all rigidity. I’ve ready brief and lengthy classes so you possibly can select the observe based on your power degree and willpower, keep in mind – every day is totally different.

When passing the course for the primary time, I counsel you observe the order. After which you possibly can observe the methods realized if you want them.

I hope you discover one thing helpful on this course.

Thanks ,

Nadya