Introduction to Positive Psychology

**WELCOME TO AN INTRODUCTION TO POSITIVE PSYCHOLOGY**

This course is designed to introduce you to the fascinating area of optimistic psychology. Whether or not you’re new to psychology or just inquisitive about tips on how to improve well-being, this course presents a complete introduction to the subject. No prior data of psychology is required.

On this course, you’ll discover the core ideas of optimistic psychology, a department of psychology that focuses on the strengths and virtues that allow people and communities to thrive. Not like conventional psychology, which regularly focuses on psychological sickness and dysfunction, optimistic psychology seeks to know what makes life most price dwelling.

Simply among the key subjects lined embody:

– **An Overview of Optimistic Psychology**: Understanding the historical past, key ideas, and the shift from a deficit-based to a strengths-based strategy in psychology.

– **Key Ideas and Theories**: Exploring the foundational theories and analysis in optimistic psychology, together with ideas like happiness, well-being, and life satisfaction.

– **Circulate and Engagement**: Discovering the idea of circulate and the way being absolutely engaged in actions can result in larger satisfaction and productiveness.

– **Mindfulness**: An introduction to mindfulness practices and their advantages for psychological well being and total well-being.

– **Gratitude**: Understanding the significance of gratitude and powerful, optimistic relationships in cultivating a satisfying life.

This course is dropped at you by Psychology Insights, a staff of skilled psychology researchers and college lecturers. We’re obsessed with sharing the instruments and data that can assist you lead a extra optimistic and significant life. We invite you to hitch us on this journey on the science of well-being!

Thanks, and we stay up for seeing you within the course!

Psychology Insights