Internationally Diploma in Fitness for body, mind and soul

It appears to be like such as you’ve outlined a complete 21-day health program that integrates bodily workout routines with mindfulness practices. This system appears to be structured as follows:

1. Module 1: Introduction and Heat-Up
   • Rationalization of the course construction, warm-up workout routines, and respiratory methods.
2. Module 2: Primary Physique Actions and Postures
   • Introduction to fundamental physique actions and postures, together with squats, lunges, push-ups, planks, and suppleness stretches.
3. Module 3: Dance and Music Exercises
   • Incorporating dance to music for cardiovascular well being and pleasure.
4. Module 4: Superior Physique Workout routines
   • Progressing to extra superior workout routines like burpees, plyometrics, and core energy strikes.
5. Module 5: Thoughts Workout routines-Visualization
   • Each day mindfulness practices that embody visualization methods for psychological readability and stress aid.
6. Module 6: 21 Day Program Health for Physique, Thoughts, and Soul
   • A step-by-step information to combining bodily routines with thoughts workout routines over a 21-day interval.

This system features a sequence of combos of workout routines from the earlier days, regularly rising in complexity, and incorporates mindfulness visualization practices. The ultimate examination requires contributors to display their progress via a video recording that showcases three chosen physique workout routines and one thoughts train visualization, alongside earlier than and after look movies for these in search of an accredited diploma.

Right here’s a abstract of this system move:

1. Days 1-3: Give attention to warm-up, respiratory, and fundamental physique actions.
2. Days 4-6: Introduce dance and music exercises.
3. Days 7-9: Follow superior physique workout routines.
4. Days 10-12: Interact in visualization thoughts workout routines.
5. Days 13-15: Mix earlier days’ workout routines with new ones.
6. Days 16-18: Proceed combining and including new workout routines.
7. Days 19-21: Ultimate full-body exercise and thoughts train visualization.
8. After 21 Days: Full the ultimate examination and submit earlier than and after look movies for certification.

This program emphasizes a holistic method to health, combining bodily energy with psychological well-being, and it culminates in a private demonstration of progress and mastery over the methods discovered. Bear in mind to seek the advice of with a healthcare supplier earlier than beginning any new train program, particularly if in case you have any pre-existing well being situations or issues.