Discover ways to practice physique, thoughts and spirit equally
What you’ll study
You’ll learn to make program for physique, thoughts and soul
You’ll study boxing for health physique exercises with and and not using a bag for learners and superior exercisers
You’ll study totally different boxing strikes and approach, their variations and combos and a couple of full physique choreography exercises
You’ll study additionally different strikes included in exercises
You’ll learn to do thoughts exercises
You’ll study soul approach and how you can follow
You’ll learn to put it collectively physique and thoughts exercises
Additionally, you will learn to make your individual program for physique, thoughts and soul if you wish to educate others
You’ll learn to mix and how you can make your individual choreography exercises to music to your favourite train + thoughts workout routines
You’ll learn to encourage anybody to maneuver and train extra
You’ll study a brand new and enjoyable technique to train
All these you’ll be able to study from the consolation of your own home
Why take this course?
It seems such as you’ve outlined a complete 21-day health program that integrates bodily workout routines with mindfulness practices. This system appears to be structured as follows:
- Module 1: Introduction and Heat-Up
- Clarification of the course construction, warm-up workout routines, and respiration strategies.
- Module 2: Fundamental Physique Actions and Postures
- Introduction to fundamental physique actions and postures, together with squats, lunges, push-ups, planks, and suppleness stretches.
- Module 3: Dance and Music Exercises
- Incorporating dance to music for cardiovascular well being and pleasure.
- Module 4: Superior Physique Workouts
- Progressing to extra superior workout routines like burpees, plyometrics, and core power strikes.
- Module 5: Thoughts Workouts-Visualization
- Every day mindfulness practices that embrace visualization strategies for psychological readability and stress aid.
- Module 6: 21 Day Program Health for Physique, Thoughts, and Soul
- A step-by-step information to combining bodily routines with thoughts workout routines over a 21-day interval.
This system features a collection of combos of workout routines from the earlier days, steadily growing in complexity, and incorporates mindfulness visualization practices. The ultimate examination requires members to show their progress via a video recording that showcases three chosen physique workout routines and one thoughts train visualization, alongside earlier than and after look movies for these in search of an accredited diploma.
Right here’s a abstract of this system stream:
- Days 1-3: Concentrate on warm-up, respiration, and fundamental physique actions.
- Days 4-6: Introduce dance and music exercises.
- Days 7-9: Apply superior physique workout routines.
- Days 10-12: Have interaction in visualization thoughts workout routines.
- Days 13-15: Mix earlier days’ workout routines with new ones.
- Days 16-18: Proceed combining and including new workout routines.
- Days 19-21: Remaining full-body exercise and thoughts train visualization.
- After 21 Days: Full the ultimate examination and submit earlier than and after look movies for certification.
This program emphasizes a holistic strategy to health, combining bodily power with psychological well-being, and it culminates in a private demonstration of progress and mastery over the strategies realized. Bear in mind to seek the advice of with a healthcare supplier earlier than beginning any new train program, particularly if in case you have any pre-existing well being circumstances or considerations.
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