Learn to prepare physique, thoughts and spirit equally
What you’ll study
You’ll discover ways to make program for physique, thoughts and soul
You’ll study boxing for health physique exercises with and with out a bag for freshmen and superior exercisers
You’ll study completely different boxing strikes and approach, their variations and combos and a pair of full physique choreography exercises
You’ll study additionally different strikes included in exercises
You’ll discover ways to do thoughts exercises
You’ll study soul approach and find out how to follow
You’ll discover ways to put it collectively physique and thoughts exercises
Additionally, you will discover ways to make your individual program for physique, thoughts and soul if you wish to train others
You’ll discover ways to mix and find out how to make your individual choreography exercises to music in your favourite train + thoughts workouts
You’ll discover ways to encourage anybody to maneuver and train extra
You’ll study a brand new and enjoyable technique to train
All these you’ll be able to study from the consolation of your private home
Why take this course?
It seems to be such as you’ve outlined a complete 21-day health program that integrates bodily workouts with mindfulness practices. This system appears to be structured as follows:
- Module 1: Introduction and Heat-Up
- Clarification of the course construction, warm-up workouts, and respiratory methods.
- Module 2: Primary Physique Actions and Postures
- Introduction to fundamental physique actions and postures, together with squats, lunges, push-ups, planks, and suppleness stretches.
- Module 3: Dance and Music Exercises
- Incorporating dance to music for cardiovascular well being and pleasure.
- Module 4: Superior Physique Workout routines
- Progressing to extra superior workouts like burpees, plyometrics, and core power strikes.
- Module 5: Thoughts Workout routines-Visualization
- Each day mindfulness practices that embrace visualization methods for psychological readability and stress reduction.
- Module 6: 21 Day Program Health for Physique, Thoughts, and Soul
- A step-by-step information to combining bodily routines with thoughts workouts over a 21-day interval.
This system features a sequence of combos of workouts from the earlier days, step by step growing in complexity, and incorporates mindfulness visualization practices. The ultimate examination requires members to reveal their progress by means of a video recording that showcases three chosen physique workouts and one thoughts train visualization, alongside earlier than and after look movies for these looking for an accredited diploma.
Right here’s a abstract of this system circulation:
- Days 1-3: Concentrate on warm-up, respiratory, and fundamental physique actions.
- Days 4-6: Introduce dance and music exercises.
- Days 7-9: Observe superior physique workouts.
- Days 10-12: Have interaction in visualization thoughts workouts.
- Days 13-15: Mix earlier days’ workouts with new ones.
- Days 16-18: Proceed combining and including new workouts.
- Days 19-21: Ultimate full-body exercise and thoughts train visualization.
- After 21 Days: Full the ultimate examination and submit earlier than and after look movies for certification.
This program emphasizes a holistic method to health, combining bodily power with psychological well-being, and it culminates in a private demonstration of progress and mastery over the methods realized. Bear in mind to seek the advice of with a healthcare supplier earlier than beginning any new train program, particularly you probably have any pre-existing well being situations or issues.
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