Accredited- Acceptance and Commitment Therapy Counselor ACT

About Teacher:

Aman Varma has undergone accredited course coaching in CBT practitioner, Diploma in Hypnotherapy, Psychological Well being Practitioner, NLP Specialist Practitioner, Diploma in Psychological Counseling and Diploma in Fashionable Utilized Psychology.

Use ACT Psychotherapy alongside your present counseling abilities

Make your counseling more practical by implementing methods of ACT remedy (Acceptance & Dedication Remedy)

On this course, you’ll be taught varied methods to handle your psychological well being. These methods are divided into 3 classes i.e Thought regulation, Emotion regulation, and Mindfulness abilities. Collectively all the talents provide you with an ideal toolbox to handle your day-to-day stress, temper swings, overwhelming feelings, and tough ideas. These abilities are additionally helpful in emotional problem-solving.

These methods are derived from Acceptance and Dedication Remedy (ACT). Along with that, your may also see a couple of methods from DBT & REBT Psychotherapy.

The primary aim of this concept is to allow you to deal with your day by day life stresses higher by growing thought & emotion regulation abilities and mindfulness abilities.

All the reasons of the methods are simplified in order that even a toddler can perceive. Although these methods come from psychotherapies they can be utilized by anybody with none qualification or earlier information. Consider this course as a self-help psychological well being course.

I made this course that can assist you turn into the very best model of your self. This course intends to facilitate you with methods you can apply in your life with none exterior assist. Consider this course as a newbie’s self-help guide of emotional wellbeing.

Acceptance and Dedication (ACT) Psychotherapy for Psychological Well being is a robust step-by-step program that can assist you:

1. Perceive the character of your thoughts

2. Handle overwhelming feelings and ideas

3. Preserve psychological well being, productiveness, and motivation

You’ll be taught:

1. Emotion Regulation Abilities
2. Thought Regulation Abilities
3. Mindfulness Abilities
4. Thought Defusion Methods
5. Frequent Considering Errors  & Irrational Considering
6. Totally different Kinds of Mindfulness Meditations
7. Learn how to handle each day stress
8. Learn how to take higher emotional self-care
9. Learn how to handle your psychological well being