Healthy Eyes (Eye Yoga: The must for all of us)

DFE WP

Make your imaginative and prescient Good & do away with trendy display screen time ache. Myopia/Hypermetropia/Weak eye muscle tissue/Peripheral & extra..

What you’ll study

Eyes Yoga (10 minutes train for on a regular basis)

Anatomy of eyes

Frequent Issues associated to eyes

Nutritions for wholesome eyes

Attaining Focus by means of eyes

Imaginative and prescient span & extra..

Description

What to say on eyes!

On this planet of Philosophy the eyes reveal feelings, Science says its 2nd most advanced Organ in movement.

In at the moment’s period we’ve a lot to see & all of us have excessive display screen occasions & largely we will’t ignore that its the a part of our work too.

So what to do?

Is there no method you may maintain your eyes match and wholesome with good imaginative and prescient and luxuriate in life.

Nicely Why not my buddy!

With Correct Care & Observe we will maintain our wholesome eyes.

**These Sections will take you on a journey deeper into our eyes:

5. Anatomy

4. Issues

3. Eating regimen

2. Focus

1. Eye train

What to say on eyes!

We’re going to study in regards to the anatomy of eyes that can assist to understand the concept what we name the attention actually means. Positive that it’ll improve the Information about our eyes & our understanding may be enhanced by this fashion. That is going to be joyful journey of your eyes.

In Our journey we’ll study in regards to the main issues across the globe associated to eye imaginative and prescient.  Associated to Myopia & Hypermetropic visions & much more..

Caring about Eating regimen is a should for each wholesome being. Being aware in regards to the nutritions, fibres & inexperienced greens and fruits.

Transferring in the direction of making our eyes yoga that itself is self explanatory for anybody to expertise and that brings the happiness, well being and what not..

I’ve practiced myself eye yoga and Yoga referred to as as (Yog) in India means “Union” Training the Yoga helps you attain Well being, Wealth, Happiness, Information & lots lot extra..

Be a part of Now and Change the way in which you see your self!!

#eyeexercise #eyeyoga

English
language

Content material

Eye Yoga (Eye train )

Eye train 1
Eyes train 2
Eyes train

Focus

Introduction to Tratak
Level Focus
Candle Gaze

Eating regimen

Eating regimen for wholesome eyes

Eyes associated Issues

Lesson 1 (Myopia) & my expertise
Lesson 2 (Hypermetropia)
Lesson 3 (Presbyopia)
Cataract/evening blindness/display screen time ache

Anatomy of eyes

Anatomy of eyes half 1/2
Anatomy of eyes half 2/2

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