Handstands 101: A complete self-paced beginners guide.

Unleash Your Energy, Obtain Good Steadiness, and Take Management of Your Handstand Journey

What you’ll be taught

Develop core energy and stability for handstands by focused workout routines and drills particularly designed to boost foundational handstand energy

Obtain and preserve correct physique alignment and steadiness in handstands, understanding weight distribution and physique place.

Study numerous entry methods, together with managed kick-ups and gradual entries, permitting them to provoke a handstand with management and ease.

Improve dynamic management and progressions, exploring totally different positions, studying to shift weight and executing managed actions in handstands.

Progressive workout routines tailor-made to construct core energy and higher physique stability, paving the way in which for profitable handstands.

Step-by-step methods to develop impeccable kind and alignment, guaranteeing you obtain the right handstand place.

Description

Able to embark on an unimaginable journey to unlock the artwork of handstands? Be a part of our transformative course, Handstands 101: A Step-by-Step Information to Constructing Energy, Steadiness, and Management, and unlock an entire new world of upside-down prospects!

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Uncover the secrets and techniques to mastering handstands in a scientific and complete manner and at your individual tempo.

In Handstands 101, you’ll expertise:

-Progressive workout routines tailor-made to construct core energy and higher physique stability, paving the way in which for profitable handstands.

-Step-by-step methods to develop impeccable kind and alignment, guaranteeing you obtain the right handstand place.

-Confirmed methods to boost your steadiness, permitting you to carry your handstands with confidence and management.

-Variations and transitions to take your handstand observe to awe-inspiring heights.

-Complete data on harm prevention and protected development, guaranteeing your handstand journey stays pleasing and sustainable.

-Insider tricks to fine-tune your abilities, achieve confidence and overcome any roadblocks.

Whether or not you’re a whole newbie or have some handstand expertise, Handstands 101 is designed to fulfill you precisely the place you’re in your observe. With pattern exercise plans obtainable to obtain too.

Safe your spot in Handstands 101 now and embark on an empowering journey to construct energy, steadiness, and management like by no means earlier than!

English

language

Content material

Welcome & Introduction

Introduction

Steadiness

What’s Steadiness?

The Three Methods

Dissecting the handstand

The Handstand Line

Hand Placement

Shoulder Positioning

Trunk & Pelvis Positioning

Head Place & Gaze

Leg Placement

Respiration

Heat-Up, Preparation and Cool Down

Environmental & Bodily Preparation

Foam Rolling

Wrist Preparation

Shoulder Preparation

Trunk/Core Preparation

Entry and Exit Methods

Entry Methods

Exit Methods

Stage 1: Headstand

Stage 1: Define

Stage 1: Bodily Preparation

Stage 1: Talent Acquisition

Stage 1: Follow and Overview

Steadiness Methods

Steadiness Methods Overview

Wrist Technique

Elbow Technique

Hip Technique

Stage 2: Handstand In opposition to the Wall

Stage 2: Define

Stage 2: Bodily Preparation

Stage 2: Talent Acquisition

Stage 2: Follow and Overview

Stage 3: Freestanding Handstand

Stage 3: Define

Stage 3: Bodily Preparation

Stage 3: Talent Acquisition

Stage 3: Follow and Overview

Handstands 101

Congratulations on finishing Handstands 101

Heat-Up, Preparation and Cool Down Video Library

Foam Rolling Protocol

Wrist Preparation

Finger Stretches

Elevation & Despair

Protraction and Retraction

Cat Cow

Hip Circles

Higher Again Stretch Fingers Clasped Collectively

Standing Wall Chest Stretch

Standing Hamstring Stretch

Elevated Cat Stretch

Sofa Stretch

Full Physique Stretching Routine

Standing Lateral Stretch

Hip Flexor Stretch

Tricep Stretch

Neck Rolls

Arm Circles

Frog Stretch

Worlds Best Stretch

Soleus Stretch

Supine Leg Over Stretch

Downward Canine

Stage 1: Video Library

Arch

Deadbug

Double Knee Fold with Curl Up

Forearm Plank

Single Knee Fold Curl Up Extension

I’s, Y’s, T’s

Susceptible Arm Lifts

Push Ups

Calf Raises

Physioball Squat

Physioball Squat Maintain

Single Leg Hinge

Inchworm Stationary

Stage 1: Talent Acquisition Video Library

Susceptible Posterior Tilt

45° Hole Maintain on Wall

Kick up Headstand Forearm (In opposition to Wall)

Kick Up Headstand (In opposition to Wall)

Headstand Forearm (In opposition to Wall)

Headstand 90° (In opposition to Wall)

Headstand Forearm

Headstand 90°

Steadiness and Exit Methods

Wrist Technique

Elbow Technique

Hip Technique

Pirouette Exit Technique

Tuck and Roll Exit Technique

Handstand Stroll

Stage 2: Bodily Preparation Video Library

Bicycle

Dish Maintain

Double Knee Fold Leg Prolonged

Excessive Plank

Scapular Push Ups

Squat

Wall Squat

Inchworm Walkout

Stage 2: Talent Acquisition Video Library

45° Handstand (Palms on Flooring)

L Form Elevation and Despair (Wall)

45° Wall Stroll (Toes on Wall)

Low Lunge to Kick Up (Wall)

Kick As much as Wall (From Flooring)

Lunge to Kick Up (Wall)

Kick As much as Wall

Head to Wall

Butt to Wall

Handstand Single Leg Tuck

Alternate Leg Handstand (Going through)

Alternate Leg Handstand (Going through Away)

Wall Handstand Going through Away

Handstand Wall Going through

Stage 3: Bodily Preparation Video Library

Arch Rocks

Dish Rocks

Arch to Dish

Fingertip Push Ups

Straight Arm Plank Attain

Stage 3: Talent Acquisition Video Library

Wall Stroll to Lengthy Hole

Kick Up Stroll in Freestanding

Double Knee Kick Up

Freestanding Kick Up

Freestanding Lunge Kick Up

Head to Wall Butt to Wall

Handstand Double Leg Tuck

Handstand Stroll

Freestanding Handstand

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