Ayurvedic Daily Routine: Dinacharya Certification Course

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Immerse within the fundamentals of Ayurvedic dinacharya and have a vibrant physique on a regular basis!

What you’ll study

PLAN YOUR PERSONALIZED AYURVEDIC DAILY ROUTINE (DINACHARYA) utilizing Step by Step Directions, in response to your Physique Sort

CALCULATE YOUR AYURVEDIC BODY TYPE (PRAKRITI and get it assessed by an Ayurveda Doctor

Uncover probably the most suitable meals and PREPARE AN AYURVEDIC WEEKLY MEAL PLAN, assessed by an Ayurveda Doctor

Discover one of the best life-style habits and PREPARE A PERSONALIZED MONTHLY LIFESTYLE PLAN, assessed by an Ayurveda Doctor

Description

It is a sensible course that can assist you design your Ayurvedic each day routine underneath the steerage of a professional and skilled Ayurveda doctor with 13 years of expertise. It is a primary introductory course that helps to grasp the fundamentals of Ayurvedic dinacharya.

On this course, you’ll  –

  1. Know the fundamental Vedic time measurement system relevant to dinacharya
  2. Perceive the impression of celestial forces on the physique in the course of the day
  3. Discover the dosha cycle or the metabolic patterns that work all through the day and night time.

You’re SUPER-LUCKY if you’re becoming a member of the course proper now, as I’m going to increase this shorrt course and make it an in depth certificates course in Ayurvedic Dinacharya.

Each week, I’ll add extra materials to this course. In future, the course will comprises –

  • Dinacharya or Ayurvedic Every day Routine
    • Superb Morning Routine
    • Ayurvedic Physique Therapeutic massage
    • Ayurvedic Bathing Ritual
    • Qualities of Superb Ayurvedic Meals
    • Ayurvedic Smoking
    • Ayurvedic Night time Routine
  • Appropriate and Incompatible Ayurvedic Meals Combos
  • Appropriate meals for every physique sort
  • Superb life-style decisions for every physique sort
  • Superb Utensils for Ayurvedic Cooking

And plenty of many extra subjects. You can too counsel me something that you simply wish to learn about Ayurvedic diancharya.

I hope this course brings you good well being and peace of thoughts!

Vaidya Kanika

P S: Vaidya means doctor in Sanskrit 🙂

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Content material

Introduction

What’s Dincharya?
The Dinacharya and Our Pure Biorythmn
What are the advantages of Dinacharya?
Can You Alter the Dinacharya In accordance with Your Routine?
Is Dinacharya secure for you?
The Photo voltaic Affect on the Physique
The Lunar Affect on the Physique
The Nadis and Dinacharya
The Nadis and the Nervous System

The Vedic Time Divisions

Prahar – The Eight Divisions of the day
Relation of Muhurat and Prahar

The Dosha Cycle all through the Day

The Dosha Foundation for Dinacharya
How lengthy is an Ayurvedic Day?
Divisions of Dosha in response to Dinacharya
The Dosha Cycle in the course of the Day
The Dosha Cycle in the course of the Night time

The Superb Ayurvedic Morning Routine

What’s the Finest Time to Get up
When to not get up early morning?
The correct option to stand up out of your mattress?
Why you have to by no means cease or delay morning elimination?
What’s the greatest time to get rid of?
The right way to drink water early morning?
Is copper water secure to drink?
What are the choices to copper water?

The Ayurvedic Oral Hygiene

What’s Ayurvedic Oral Hygiene?
What’s Dant Pawan?
Which style is sweet for dental sticks?
How to decide on one of the best dental stick?
What are the Particular Advantages of Neem Dental Stick?
What’s the greatest time to make use of dental sticks?
The right way to use the dental stick?
Precautions whereas utilizing the dental stick?
The right way to use dental stick as a tongue scraper?
When you have to not use dental sticks?
How can dental sticks relieve anorexia?
What to do while you can’t use dental sticks?
The right way to put together Ayurvedic natural powder?

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