Immerse within the fundamentals of Ayurvedic dinacharya and have a vibrant physique on a regular basis!
What you’ll study
PLAN YOUR PERSONALIZED AYURVEDIC DAILY ROUTINE (DINACHARYA) utilizing Step by Step Directions, in response to your Physique Sort
CALCULATE YOUR AYURVEDIC BODY TYPE (PRAKRITI and get it assessed by an Ayurveda Doctor
Uncover probably the most suitable meals and PREPARE AN AYURVEDIC WEEKLY MEAL PLAN, assessed by an Ayurveda Doctor
Discover one of the best life-style habits and PREPARE A PERSONALIZED MONTHLY LIFESTYLE PLAN, assessed by an Ayurveda Doctor
Description
It is a sensible course that can assist you design your Ayurvedic each day routine underneath the steerage of a professional and skilled Ayurveda doctor with 13 years of expertise. It is a primary introductory course that helps to grasp the fundamentals of Ayurvedic dinacharya.
On this course, you’ll –
- Know the fundamental Vedic time measurement system relevant to dinacharya
- Perceive the impression of celestial forces on the physique in the course of the day
- Discover the dosha cycle or the metabolic patterns that work all through the day and night time.
You’re SUPER-LUCKY if you’re becoming a member of the course proper now, as I’m going to increase this shorrt course and make it an in depth certificates course in Ayurvedic Dinacharya.
Each week, I’ll add extra materials to this course. In future, the course will comprises –
- Dinacharya or Ayurvedic Every day Routine
- Superb Morning Routine
- Ayurvedic Physique Therapeutic massage
- Ayurvedic Bathing Ritual
- Qualities of Superb Ayurvedic Meals
- Ayurvedic Smoking
- Ayurvedic Night time Routine
- Appropriate and Incompatible Ayurvedic Meals Combos
- Appropriate meals for every physique sort
- Superb life-style decisions for every physique sort
- Superb Utensils for Ayurvedic Cooking
And plenty of many extra subjects. You can too counsel me something that you simply wish to learn about Ayurvedic diancharya.
I hope this course brings you good well being and peace of thoughts!
Vaidya Kanika
P S: Vaidya means doctor in Sanskrit
Content material
Introduction
The Vedic Time Divisions
The Dosha Cycle all through the Day
The Superb Ayurvedic Morning Routine
The Ayurvedic Oral Hygiene
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