A Easy Well being Screening to Train with Confidence
What you’ll study
Perceive the aim and significance of the PAR-Q in guaranteeing protected train.
Precisely interpret and replicate on the 7 PAR-Q inquiries to assess private well being.
Determine doable well being situations or dangers that will require medical session earlier than exercising.
Acknowledge how previous accidents or well being historical past impacts train readiness.
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