Study the Eatiful Technique, mixing one of the best of sluggish, aware and intuitive consuming for sustainable, non-diet weight reduction
What you’ll study
Perceive the ideas of aware consuming and the science behind it
Uncover the Eatiful Technique and the way it might help with sustainable weight reduction
Deep dive into your consuming psychology and what makes you eat the way in which you do
Construct ways for slowing your consuming velocity, consuming extra mindfully, and studying to eat simply the correct amount of meals to nourish your physique
Follow the Eatiful Technique for sustainable and gratifying weight reduction
Why take this course?
Welcome to Eatiful Go: Your Journey to Aware Consuming for Sustainable Weight Loss! 
Uncover the Energy of Aware Consuming with Katie Lips
Katie Lips, a weight reduction creator and licensed well being coach, has crafted a revolutionary strategy to consuming that reworked her life. After scuffling with diets and eventually discovering success by means of aware consuming, she misplaced an astonishing 85 kilos and by no means seemed again. Now, she’s able to share her secrets and techniques with you within the Eatiful Go course!
What’s Eatiful Go?
This isn’t simply one other eating regimen; it’s a way of life change that encourages you to like your self whereas losing a few pounds. Eatiful Go is a web based journey, spanning 7 days and seven classes, designed to suit into your life by yourself schedule. Every day brings a brand new lesson that delves into the core ideas of sustainable weight reduction by means of sluggish, aware, and intuitive consuming.
Course Highlights:
- Day 1: Introduction to Eatiful – Study in regards to the Eatiful Technique and the way it can rework your relationship with meals.
- Day 2: The Science of Aware Consuming – Perceive why mindfulness at mealtime is a game-changer in your well being and wellbeing.
- Day 3: Sluggish Consuming Mastery – Take management of your consuming tempo and savor each chew.
- Day 4: Intuitive Consuming Defined – Tune into your physique’s starvation and fullness cues.
- Day 5: Overcoming Emotional Consuming – Discover more healthy methods to deal with feelings that used to guide you to the fridge.
- Day 6: Constructing a Supportive Setting – Discover ways to create an atmosphere that helps your new consuming habits.
- Day 7: Lengthy-Time period Success Methods – Develop a plan to take care of your progress and proceed having fun with meals with out the stress of diets.
Your Personalised Eatiful Journey Awaits!
With Eatiful Go, you’ll:
- Study about sustainable weight reduction methods that transcend the dimensions.
- Perceive the nuances of sluggish, aware, and intuitive consuming.
- Unravel years of misconceptions about meals and consuming.
- Domesticate new habits that may final a lifetime.
- Obtain actionable ideas and methods to use instantly.
- Change the way you eat for the higher, with out diets or restrictive guidelines.
Be part of a Group of Eatiful Goers
As a part of this course, you’ll have entry to journalling prompts that may show you how to mirror in your consuming model and embed what you’ve discovered. Plus, you’ll be becoming a member of a neighborhood of like-minded people who’re all on their very own paths to a more healthy, extra aware way of life.
Are you able to embark on this transformative journey? Let Katie information you thru the Eatiful Technique and uncover the enjoyment of consuming nicely and residing totally. Eatiful Go is greater than a course; it’s a brand new starting. 
Enroll now and take step one in the direction of a happier, more healthy you! 
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