Remodel your each day life with confirmed DBT strategies particularly tailored for ADHD and autism-become resilient!
What you’ll be taught
Apply core DBT abilities particularly tailored for neurodivergent brains
Regulate intense feelings utilizing AUDHD-friendly methods
Navigate social conditions with confidence
Create sustainable each day routines and govt functioning techniques
Handle sensory overwhelm and environmental stressors
Construct a customized DBT toolkit
Observe self-advocacy and talk your wants
Develop long-term emotional resilience
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