A course that assist you to know the basic ideas of Ayurvedic Diet
What you’ll study
A fundamental orientation on Ayurveda
The Elementary Idea of Substance(Dravya), Properties (Guna) and Motion (Karma)
The Ayurvedic Idea of Efficiency (Virya)
The Ayurvedic Idea of Style (Rasa)
Description
Namaste,
This course covers the basic ideas of Ayurveda, The course represent of a number of video lectures. This course accommodates a lot of data which will help you.
The 6000-year-old well being care system, Ayurvedic residing locations a robust emphasis on vitamin. In Ayurveda, “Ahara” (weight-reduction plan) and “Anna” (meals) are given explicit significance.
Ayurveda says that thoughts, physique, and spirit are all nourished by healthful, wholesome meals. It says that though every individual’s digestive potential could fluctuate, it’s nonetheless essential to eat meals that’s customized, simple to digest and in the best portions.
Meals, when consumed in the best quantities, maintains the well being of the tissues, provides energy, and vitality.
This quick course covers the basic ideas of Ayurvedic vitamin like substance (dravya), properties (guna), style (rasa), efficiency (virya) in particulars. Understanding these ideas is crucial to understanding Ayurvedic vitamin.
This can be a fundamental course and doesn’t comprise any suggestions on natural cures. I hope that it helps you perceive the basic ideas of Ayurvedic vitamin. If you’re pleased with the course, please revert and I’ll ship you free hyperlinks to my different programs.
Wishing you a wholesome and peaceable life!
Dr. Kanika Verma
BAMS, MMS,
PDGVA (Vedic Astrology)
PDGPC (Psychotherapy and Counselling)
PDGHHM (Healthcare Administration)
Content material
Introduction
The Ayurvedic Idea of Style (Rasa)
The Ayurvedic Idea of Efficiency (Virya)?
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