A course that lets you perceive the basics ideas in Ayurveda, its origin, and scientific background.
What you’ll be taught
A fundamental orientation on strategy Ayurveda.
Did Ayurveda emerge from the upper Additional-terrestrials? The classical which means, purpose, definition and origin of Ayurveda
The Unimaginable Historic Methodology of Scientific Analysis and Validation – Praman, nonetheless in use at present!
The 8 Branches of Ayurveda – Do you know that Ayurveda had superior cosmetic surgery, pediatrics and toxicology? Discover extra
What’s 3 Guna and three kinds of psychological constitutions – The Stability, The Hyperactive and The Uninteresting
What are 3 Dosha and their bodily, physiological and psychological patterns
What’s Padarth? (The one that may be named!!!)
What’s Dravya? (The Substance)
The 9 Kinds of Primary Substances
The 5 Nice Components (Panchmahabhuta) – what, how and why
Every Dosha defined with it bodily, physiological and psychological affect
Vata Dosha defined – Why dryness and chilly climate results in joint ache or gentle, uncooked meals to bloating? Study the Vata affect by way of its properties
Pitta Dosha defined – How the Barely oily, Gentle, Pungent, Scorching, Sharp, Acidic, Fluid, Penetrating Pitta Dosha helps in digestion and warmth administration
Kapha Dosha defined – Why Heaviness all the time accompanies Gradual, Cool, Slimy metabolic sample, and why extra Sugar makes you fats, not proteins!
Abodes of Vata Dosha – Locations the place Vata works and will create imbalances like Massive intestines, bones, ear and plenty of extra
Abodes of Pitta Dosha – Why eyes are extra vulnerable to irritation, and why pores and skin problems are largely inflammatory
Abodes of Kapha Dosha – Why the congestion primarily occurs within the chest or nostril will get blocked extra continuously than ears, or eyes! and way more
Subtypes of Vata Dosha – The 5 particular assistants to Central Vata that carry out
Subtypes of Pitta Dosha – The 5 specialists that deal with digestion, blood formation, data processing, visible sensation and warmth regulation by way of pores and skin
Subtypes of Kapha Dosha – The 5 programs that moisten the meals, allow style buds, and cushion the chest, joints and sense organs
Indicators of Dosha Imbalance
Agni – The Transformative Hearth Inside
Koshthagni – The Central Furnace of the Physique
Dhatuvagni – The Tissue Transformative Forces
Bhutagni – The Hearth that transforms the 5 nice components
Dhatu – The Ayurvedic Tissue System (7 Dhatus distinctly defined)
Ojas – The Life Drive
Prakriti: The three Major Ayurvedic Physique Constitutions, their formation and affect
Impact of mom’s food plan and way of life on child’s physique sort
All concerning the Vata Physique Kind – Why does the Vata individuals have a creative bent, and a fragile digestion? plenty of different fascinating info with cause
All concerning the Pitta Physique Kind – Know extra concerning the radiant and complex Pitta individuals, with nice digestion and extra warmth in each thoughts and physique!
All concerning the Kapha Physique Kind – Discover the Loyal, sluggish and regular Kapha individuals who all the time win the race with nice perseverance
Calculate Your Physique Kind
Rasa Panchak (5 Components of Meals)
Rasa – How 6 Rasa kind from the 5 Nice Components? What are 63 Rasa combos?
What’s the Affect of every Rasa on the physique?
What’s Anurasa or the secondary style?
What’s Virya or Efficiency in Ayurveda?
What’s Vipaka or the Put up-Digestive Style as per Ayurveda
18 Kinds of Incompatible Mixtures in response to Ayurveda
The Ayurvedic Dosha Cycle in the course of the Day
Dinacharya – The Best Ayurvedic Routine
Ayurvedic Oral Hygiene – All about Dental Sticks, Oil Pulling and Natural Tooth Powders
Learn how to Put together Easy Ayurvedic Oral Cleansing Preparations?
Ayurvedic Therapeutic massage and ideas for Vata, Pitta and Kapha particular physique therapeutic massage
Vyayam (Ayurvedic Idea of Train) – Learn how to do, when to do and what to keep away from
Snana (The Ayurvedic Bathtub) – Normal dos and don’ts, pure cleaning agent and when to keep away from
Introduction to Ritucharya (Seasonal Ayurvedic Routine)
Why take this course?
It appears you’ve supplied a complete overview of varied Ayurvedic practices and their significance. Your define covers vital elements equivalent to each day routines (Dinacharya), oral hygiene, physique therapeutic massage, train, bathing, dosha steadiness, and the seasonal routine (Ritucharya). This holistic strategy to well being and wellbeing is a cornerstone of Ayurvedic medication, which focuses on prevention and establishing common patterns in each day life to keep up good well being.
Listed here are some extra factors you would possibly take into account together with in your course:
- Weight loss plan and Vitamin: Talk about the rules of Sattvic, Rajasic, and Tamasic meals and the way they affect dosha steadiness. Clarify the significance of consuming habits like consuming slowly, chewing meals totally, and never consuming when upset or pressured.
- Thoughts-Physique Connection (Citta-Pramana): Elaborate on the Ayurvedic understanding of the mind-body connection and the way psychological well being impacts bodily well being and vice versa.
- Pranayama (Breathwork): Introduce the assorted respiratory methods in Ayurveda, like Anulom Vilom (alternate nostril respiratory), Bhastrika (bellows breath), and Kapalabhati (cranium shining breath), and their advantages.
- Meditation and Contemplation (Dhyana): Talk about the position of meditation in Ayurveda for balancing the doshas and selling total well-being.
- Seasonal Consuming (Rituvasa): Clarify regulate food plan and way of life with the altering seasons to remain in concord with nature.
- Cleansing (Panchakarma): Present an outline of this deep cleaning course of, which is a crucial facet of Ayurvedic well being practices for eradicating toxins from the physique.
- Ayurvedic Herbs and Cures: Talk about generally used herbs and their properties, in addition to put together and use them safely.
- Yoga and Ayurveda: Clarify the combination of yoga asanas with Ayurvedic rules to keep up well being and deal with varied situations.
- Ayurvedic Method to Well being Challenges: Talk about strategy widespread well being challenges from an Ayurvedic perspective, together with way of life changes, natural treatments, and when to hunt extra care.
- Personalization of Remedy: Emphasize the significance of individualized therapy in Ayurveda, bearing in mind an individual’s distinctive structure (Prakriti), present imbalance (Vikriti), and way of life components.
Keep in mind to all the time encourage people to seek the advice of with healthcare professionals earlier than making vital modifications to their well being routine, particularly if they’ve current well being situations or are taking medicines. Ayurveda is a holistic system that may complement standard medication however shouldn’t exchange skilled medical recommendation.
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