A Free Guide to Overcoming Chronic Sadness


Past the Blues

What you’ll study

Perceive the character and causes of Power Unhappiness and be capable to apply this perception to enhancing your sense of optimism and function.

Differentiate between and amongst continual unhappiness, dysthymia, and medical despair.

Determine which of the motivations that drive individuals to study extra about continual unhappiness.

Clarify how CBT helps overcome and study one cognitive technique, proportional considering, to handle depressed temper.

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