100+ Proven Strategies to Reduce Stress and Anxiety

Do you usually really feel on edge, stressed, irritated, apprehensive, overwhelmed, or burnt out? Stress and nervousness can impair our efficiency, our well being, and may disconnect us from our genuine self and others. Even at low ranges, stress or nervousness can taint what could be a stress-free and pleasant expertise of life.

This course, delivered by practising psychologist, researcher, and creator Simon D’Aquino, supplies nicely over 100 easy methods for lowering stress and nervousness. The course has been designed to be delivered in a transparent and environment friendly method with all methods supplied in video lectures and transcripts. You solely want one in all these methods to work for this course to enhance your life.

Subjects coated:

• Restructuring Your Considering
• Coaching Your Consideration
• Stress-free Your Physique
• Enhancing Your Well being
• Introducing Extra Order, Effectivity, and Stability
• Dealing with Your Fears
• Enhancing Your Social Connections
• Getting in Contact with Your Anger
• Asserting Your self

The methods are all primarily based on the hottest scientific proof on stress and nervousness administration and Simon’s medical expertise as a psychologist and researcher. A extra thorough and entertaining description of the content material with scientific references is on the market in a e book upon which this course relies (Tips on how to Dwell a Stress-Free Life: 10 Confirmed Methods to Scale back Nervousness and Calm Your Thoughts, Simon D’Aquino).