Find Your Ayurvedic Body Type: Diet & Lifestyle Guide

Pricey Ayurveda Learner,

Namaste!

I’m a seasoned Ayurveda professional Vaidya Kanika, with 15 years of expertise in Ayurveda follow and coaching. I’m excited to welcome you to the world of Ayurveda and promote experiential studying!! Please watch free preview lectures. I’m positive you’ll love them!

Welcome to “Discover Your Ayurvedic Physique Kind: Weight loss program & Way of life Information,” a transformative journey into the traditional knowledge of Ayurveda. This course is designed that can assist you uncover your distinctive physique kind, or Dosha—Vata, Pitta, or Kapha—and supply personalised suggestions for food plan and life-style to attain optimum well being and well-being.

On this complete course, you’ll begin by studying the elemental ideas of Ayurveda, together with the traits and features of every Dosha. You’ll then take an in-depth evaluation to find out your particular physique kind. With this data, you’ll discover tailor-made dietary pointers, together with meals to favor and keep away from, to keep up steadiness and concord inside your physique.

The course additionally delves into life-style practices suited to every Dosha, masking each day routines, train, and stress administration strategies that align together with your distinctive structure. You’ll achieve sensible insights into seasonal changes, natural treatments, and detoxing strategies to assist your well being all year long.

By the top of this course, you should have a transparent understanding of your Ayurvedic physique kind and the instruments to create a personalised food plan and life-style plan. Embrace the holistic method of Ayurveda to spice up your power, improve your well-being, and obtain lasting steadiness and vitality. Be a part of us and unlock the secrets and techniques to a more healthy, happier you.

1. Perceive the Prakriti: Discover the that means, features and affect of dosha, the three main physique varieties (prakriti), how the physique varieties kind and rather more.
2. Determine Your Prakriti: Perceive your distinctive Ayurvedic physique kind—Vata, Pitta, or Kapha—by an in depth evaluation.
3. Discover Physique Kind Traits: Perceive your physique kind and the way your physique behaves bodily, physiologically, and emotionally. Study the key traits so you may management or navigate them successfully.
4. Dietary Tips: Study particular dietary suggestions tailor-made to your Dosha to advertise steadiness and optimum well being.
5. Meals Courses: Get an in depth understanding of how you need to devour grains, dairy, fruits, greens, alcohol, and plenty of extra lessons of meals in accordance with your physique kind.
6. Way of life Practices: Uncover each day routines, train regimens, and stress administration strategies appropriate in your physique kind.
7. Sensible Utility: Achieve sensible ideas and instruments to implement Ayurvedic ideas into your each day life, resulting in sustainable well being and wellbeing.

Increase your Ayurvedic journey by exploring my different programs. Dive into “Dinacharya: Mastering Each day Routines for Optimum Well being,” get deeper understanding of Ayurvedic ideas with “Detailed Elementary Course in Ayurveda,” and improve your dietary information with “Ayurvedic Diet: Consuming for Stability and Wellness.”

Every course presents worthwhile insights and sensible instruments to additional your understanding and follow of Ayurveda, empowering you to guide a balanced and wholesome life. Be a part of us and proceed your path to holistic well-being!

Matters Coated –

Part 1: Introduction

1. Sneak Peek into Ayurveda
2. Classical purpose of Ayurveda
3. Origin of Ayurveda
4. Animation: Ashtang Ayurveda – the Eight Limbs of Ayurveda
5. Task 1: Your Understanding of Ayurveda
6. Quiz 1: Ayurveda Fundamentals

Part 2: Understanding the Three Energies: Triguna

1. Understanding the Three Energies: Triguna
2. The Satvic Individual
3. The Rajasic Individual
4. The Tamasic Individual
5. Animation: Understanding the Three Energies: Triguna
6. Animation: The Approach you see Issues
7. Triguna – the Sport of Life
8. Animation – The Sport of Life
9. Task 2: The thoughts Kind
10. Quiz 2: Quiz on triguna

Part 3: Introduction to the Guna

1. The 41 Guna (Important Properties of the Substance)
2. Animation Gurvadi Guna – 20 Bodily Properties
3. Animation Paradi Guna – 10 Comparative Properties
4. Animation Vishesha Guna – 5 Particular Properties
5. Animation Adhyatmika Guna – 6 sublimel Properties
6. Quiz 3: Varieties of Guna
7. Task 3: Assess the Influence of Guna on Well being

Part 4: The 5 Nice Components

1. Quick Animated Intro – The 5 Components
2. How do The 5 Components kind
3. How do The 5 Components Mix
4. Quiz 4: Introduction to The 5 Components in ayurveda

Part 5: The Dosha

1. What’s the that means of “Dosha”
2. The Tripod of Tridosha
3. The Metabolic patterns
4. The Vata Dosha
5. Properties of Vata
6. Abodes of vata
7. 10 outstanding indicators of Vata extra
8. The Pitta Dosha
9. Properties of Pitta
10. Abodes of Pitta
11. 10 outstanding indicators of Pitta extra
12. The celestial equivalents of the doshas
13. Dosha in all the things round you
14. Introduction to Tridosha
15. Task 4: Discover the dosha techniques round you

Part 6: Agni – The Hearth Inside

1. The Idea of Agni
2. The Idea of Koshthagni
3. How the Koshthagni works

Part 7: The Ayurvedic Tissue System

1. Quick Intro – The Seven dhatu

Part 8: Ojas – The Life Power

1. The Idea of Ojas
2. Ojas 2
3. Ojas 3

Part 9: Prakriti: the Ayurvedic Physique Structure

1. What’s Prakriti or the Ayurvedic Structure
2. How does Prakriti kinds
3. What are the sorts of doshas primarily based Ayurvedic Structure

Part 10: The Vata Physique Kind

1. What’s the regular vata peak
2. What’s the regular weight for vata individuals
3. How is the face of a vata particular person
4. How is the pores and skin of a vata particular person
5. Uncover the hair kind of a vata particular person
6. How is the conventional respiration of a vata particular person
7. How the circulation of a vata particular person works
8. How the digestive system of a vata particular person works
9. How are the joints of a vata particular person
10. The traditional excretion of a vata particular person
11. How the nervous system of a vata particular person works
12. How is the reminiscence of a vata particular person
13. How is the conventional behaviour of a vata particular person
14. How is the sleep of a vata particular person
15. Quiz: The vata quiz

Part 11: The Pitta Physique Kind

16. What’s the regular pitta peak
17. What’s the regular weight for pitta individuals
18. How is the face of a pitta particular person
19. How is the pores and skin of a pitta particular person
20. Uncover the hair kind of a pitta particular person
21. How is the conventional respiration of a pitta particular person
22. How the circulation of a pitta particular person works
23. How the digestive system of a pitta particular person works
24. How are the joints of a pitta particular person
25. The traditional excretion of a pitta particular person
26. How the nervous system of a pitta particular person works
27. How is the reminiscence of a pitta particular person
28. How is the conventional behaviour of a pitta particular person
29. How is the sleep of a pitta particular person
30. Quiz: The pitta quiz

Part 12: The Kapha Physique Kind

31. What’s the regular kapha peak
32. What’s the regular weight for kapha individuals
33. How is the face of a kapha particular person
34. How is the pores and skin of a kapha particular person
35. Uncover the hair kind of a kapha particular person
36. How is the conventional respiration of a kapha particular person
37. How the circulation of a kapha particular person works
38. How the digestive system of a kapha particular person works
39. How are the joints of a kapha particular person
40. The traditional excretion of a kapha particular person
41. How the nervous system of a kapha particular person works
42. How is the reminiscence of a kapha particular person
43. How is the conventional behaviour of a kapha particular person
44. How is the sleep of a kapha particular person
45. Quiz: The kapha quiz

Part 13: Discover Your Physique Kind

1. The Three Physique Sorts
2. How To seek out your Physique Kind
3. Task 5: Calculate your physique kind

Part 14: Rasa Panchak (5 Components of Meals)

1. What’s Rasa Panchak
2. What’s Rasa
3. Components in 6 Rasa
4. Motion of Rasa
5. 63 Combos In Rasa
6. Quiz 8: Understanding Rasa

Part 15: The Ayurvedic Idea of Efficiency (Virya)

1. What’s Virya
2. Major Varieties of Virya
3. Warmth Creating Efficiency and its affect 1
4. Warmth Creating Efficiency and its affect 2
5. Coolness Creating Efficiency and its affect 1
6. Coolness Creating Efficiency and its affect 1

Part 16: Vipaka Put up – digestion Style Transformation

1. What’s Vipaka or the remodeled style
2. What are the phases of Vipaka (Digestion)
3. What’s the impact of Vipaka
4. What’s the distinction between Rasa and Vipaka

SECTION 17: THE SPECIAL EFFECT – PRABHAVA

1.What’s the particular impact Prabhava

SECTION 18: THE IDEAL VATA LIFESTYLE

1. Vata – Common Dietary Selections
2. Vata – Constant Schedule
3. Vata Self – care Practises
4. Vata Grounding Actions
5. Vata Mindfulness and meditation
6. Vata Social Connection
7. Splendid Vata Way of life – Quick Notes

SECTION 19: THE IDEAL PITTA LIFESTYLE

1. Pitta – Common Dietary Selections
2. Pitta- Each day Routine
3. Pitta- Work and Stress Administration
4. Pitta- Emotional Properly being
5. Pitta- Environmental Components
6. Splendid Way of life Pitta – Quick Notes

SECTION 20: THE IDEAL KAPHA LIFESTYLE

1. Kapha – Common Dietary Selections
2. Kapha – Train and Motion
3. Kapha -Way of life and Routine
4. Kapha – Psychological and emotional effectively being
5. Kapha – sleep and relaxation
6. Splendid Way of life Kapha- Quick Notes

SECTION 21: AYURVEDIC TIPS FOR IDEAL VATA DIET

1. Grains for Vata
2. Legumes and Pulses for Vata
3. Fruits for Vata
4. Greens for Vata
5. Oils and Fat for Vata
6. Meat for Vata
7. Dairy Merchandise for Vata
8. Sweetners for Vata
9. Dry Fruits for Vata
10. Alcohols for Vata
11. Spices for Vata
12. Ideas for an Splendid Vata Weight loss program- Quick Notes

SECTION 22: AYURVEDIC TIPS FOR IDEAL PITTA DIET

1. Grains for Pitta
2. Legumes and Pulses for Pitta
3. Fruits for Pitta
4. Greens for Pitta
5. Oils and Fat for Pitta
6. Meat for Pitta
7. Dairy Merchandise for Pitta
8. Sweetners for Pitta
9. Dry Fruits for Pitta
10. Alcohols for Pitta
11. Spices for Pitta
12. Ideas for an Splendid Pitta Weight loss program – Quick Notes

SECTION 23: AYURVEDIC TIPS FOR IDEAL KAPHA DIET

1. Grains for Kapha
2. Legumes and Pulses for Kapha
3. Fruits for Kapha
4. Greens for Kapha
5. Oils and Fat for Kapha
6. Dry Fruits for Kapha
7. Alcohols for Kapha
8. Ideas for an Splendid Kapha Weight loss program – Quick Notes