Exact commentary on Yoga Sutras of Patanjali
What you’ll study
The aim of yoga (to quiet the fluctuations of the thoughts and understand your true Self).
The character of the thoughts and the way it creates obstacles to internal peace.
The Eight Limbs of Yoga (Ashtanga Yoga): This framework gives a step-by-step strategy to self-realization:
Understanding the Roots of Yoga: The Yoga Sutras provide a lens to grasp the “why” behind the varied practices of yoga, going far past bodily advantages.
Description
Yoga is the extraordinary religious science. Yoga goes again to 5000+ years in the past within the historical past. Yoga Sutras are assortment of 196 Sutras (aphorisms) authored by Sage Patanjali.
Some students consider Sage Patanjali was born about 4000 B.C., and a few consider 400 B.C. The precise date is unknown. Yoga Sutras are most suited to deep and systematic research of Yoga. Yoga Sutras present convincing solutions to the endless miseries of life and present the particular path to a predictable future.
Curious and clever aspirants of Yoga will discover this course answering all their queries about what Self-realization is and tips on how to methodically obtain it.
What You Will Study
- The Core Philosophy of Yoga: The Yoga Sutras define the philosophy behind yogic practices. This consists of:
- The aim of yoga (to quiet the fluctuations of the thoughts and understand your true Self).
- The character of the thoughts and the way it creates obstacles to internal peace.
- Understanding the foundation causes of struggling.
- The Eight Limbs of Yoga (Ashtanga Yoga): This framework gives a step-by-step strategy to self-realization:
- Yamas: Moral tips for habits in the direction of others (non-violence, truthfulness, non-stealing, moderation, non-attachment).
- Niyamas: Inside disciplines and observances (cleanliness, contentment, self-study, austerity, give up to a better precept).
- Asana: Bodily postures.
- Pranayama: Breath management methods.
- Pratyahara: Sense withdrawal.
- Dharana: Focus
- Dhyana: Meditation
- Samadhi: State of enlightenment or union with the Divine.
Sensible Software:
- This course consists of discussions on tips on how to apply Yoga Sutra teachings to trendy day by day life for psychological readability, emotional well-being, and religious development.
Why This Data is Worthwhile
- Understanding the Roots of Yoga: The Yoga Sutras provide a lens to grasp the “why” behind the varied practices of yoga, going far past bodily advantages.
- Cultivating Self-Consciousness: Exploring the Yoga Sutras helps you establish patterns of habits and perceive the workings of your personal thoughts. That is essential for creating internal peace.
- Enhanced Yogic Observe: A stable grounding within the Yoga Sutras provides you with recent perspective on yoga asana, meditation, and different practices, making them extra significant.
- Residing a Extra Purposeful Life: The knowledge of the Yoga Sutras gives a information for moral dwelling, self-reflection, and religious development, all selling a extra fulfilling life.
Who is that this course for:
- Anybody considering deepening their understanding of yoga past the bodily apply, exploring its philosophy, and making use of historical knowledge to trendy life.
- Yoga practitioners of all ranges who need to achieve a foundational understanding of the Yoga Sutras, enrich their apply, and discover better psychological readability and emotional well-being.
Content material
Introduction
Pada 1 – Samadhi Pada
Pada 2 – Sadhana Pada
Pada 3 – Vibhuti Pada
Pada 4 – Kaivalya Pada
Deep dive in 8 limbs of Yoga
Significance of Ayurveda
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