Discover ways to regulate your nervous system, shift emotional states, and maintain house utilizing delicate vitality
What you’ll study
• Perceive and work with your individual vitality area utilizing breath, visualization, and consciousness
• Shift emotional frequency with out bypassing or suppressing your expertise
• Develop coherence by breath and nervous system regulation
• Use visualization and intention to information vitality and clear blockages
• Maintain therapeutic house for others utilizing resonance, presence, and trauma-informed consciousness
• Construct day by day practices for grounding, readability, and energetic safety
• Develop better emotional resilience, vibrational sensitivity, and internal steadiness
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