Holistic Anger Management Course

This wellness program was developed by a registered and accredited Holistic Wellness Counsellor who can present, life teaching, or counselling that will help you successfully handle your anger.

This course will educate you how you can perceive anger and the way it can have an effect on your life and relationships. This data can be utilized to successfully handle indignant emotions in a proactive method, doubtlessly resulting in much less battle or hostility with others in addition to adverse emotions and feelings.

You’ll be taught concerning the anger cycle and how you can inform in the event you’re dropping management of your self or your behaviour. That is known as emotional intelligence. An escalation part, a disaster part, an enraged part, a restoration part, and at last a depresion part are all current. It’s vital to grasp why you act the way in which you do once you’re indignant.

Additionally, you will find out about 4 various kinds of anger: passive anger, passive-agressive anger, chronic-passive-agressive anger, agressive anger, and assertive anger.

Lastly, I’ll present you just a few ideas how you can scale back indignant emotions primarily based on the kind of anger you’re experiencing after we’ve coated the basics. Sure kinds of anger are extra extreme than others and will require skilled intervention, which can help you assess your self and determine what steps to take.

Lastly, I’ll share some ideas for coping with and lowering battle.