Use Yoga Nidra, affirmations, and journaling to decelerate and return to your self.
What you’ll study
Expertise a brief Yoga Nidra observe to advertise deep relaxation and leisure.
Use rest-based affirmations to assist nervous system regulation.
Have interaction in a guided journaling session for internal reflection and emotional readability.
Combine light self-care instruments to really feel extra grounded and current in day by day life.
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