300 Hour Yoga Teacher Training (Part 1) Yoga Alliance RYT300

Destiny For Everything


Half 1 of three ~ Develop into a 300 Hour ADVANCED Yoga Instructor RYT300 ~ Internationally Licensed Yoga Alliance Course

What you’ll study

In Elements 1, 2, 3 of 300 Hour Superior Yoga Instructor Coaching you’ll study all of this & a lot extra…

Yoga Sutras of Patanjali | Discover the Sutras & apply them to your instructing.

Yoga Philosophy | Dive deeper into the lengthy historical past of Yoga Philosophy.

The Vayus | Deepen your instructing with a deatiled understading of the Vayus.

The 5 Koshas | Perceive the energetic layers of the physique.

The Bandhas | Study to interact & lock your vitality – prana, or life drive.

55 Important Superior Asana (Postures) | Study every Asana with detailed video tutorials.

Superior Anatomy & Physiology | Take your understanding of Yoga Anatomy & Physiology to the following degree.

The Nervous System

Pranayama | Study superior breath strategies.

Sanskrit | Pronunciation, Use, Translation

Chant | Undertsanding & using Chant from an expert Chant Grasp.

Meditation | Advance your meditation instructing, when you additionally advnace your individual follow.

School Mentorship | Our Lecturers information & help you as you develop your instructing follow.

Bhagavad Gita | Discover & analyze the traditional scripture.

The Chakras | Discover how one can deliver the chakras into alignment for a more healthy thoughts, physique & spirit.

Ayurveda | Understanding Ayurveda and how you can apply it to your instructing.

The Ethics of Yoga Instructing | Navigating the moral points that come up when instructing yoga.

Superior Ahead Bend Asanas | How To, Modifications, Alignment, Variations, Contraindicationss

Superior Arm Steadiness Asanas | How To, Modifications, Alignment, Variations, Contraindicationss

Superior Inverted Asanas | How To, Modifications, Alignment, Variations, Contraindicationss

Superior Backward Bend Asanas | How To, Modifications, Alignment, Variations, Contraindicationss

Superior Twisting Asanas | How To, Modifications, Alignment, Variations, Contraindicationss

Superior Seated Asanas | How To, Modifications, Alignment, Variations, Contraindicationss

See the course description for full breakdown of Elements 1, 2 & 3.

Description

Welcome to 300-Hour ADVANCED Yoga Instructor Coaching (Half 1) ~ Yoga Alliance Authorized Programming! To make sure you are totally conscious of your commitments, it’s necessary to totally learn by means of all the course description. It will give you an entire understanding of your obligations.

Develop into a Licensed Superior Yoga Instructor (RYT300) ~ This course is an inspiring, yoga trainer coaching curated by our skilled workforce of lecturers who’re serious about your success as a yoga trainer and as an individual. We provides you with the instruments to create risk by means of yoga follow and in all areas of your life. You’ll go away this coaching with a brand new sense of readability and function it doesn’t matter what you select to do with the coaching: whether or not you select to show yoga in a studio or create applications that change lives in colleges, companies or wherever you’re impressed to make a distinction.  The mixed components of this system will give you the muse and talent set to confidently and safely educate ADVANCED Yoga.

We’re the Chief in On-line Yoga Schooling and a number one supplier of Yoga Instructor Coaching & Yoga Persevering with Schooling programs on Udemy! Now we have been offering programming since 2010, and have graduated over 36,000 college students world wide, each in individual and on-line.

  • IMPORTANT: The course is split into 3 PARTS, and you’re required to finish all three components, efficiently, to be eligible for the 300 Hour certification.
  • IMPORTANT: The course is a totally totally different curriculum from our 200 Hour program (Elements 1 and a pair of).  That is the following degree of programming after, the 200 Hour program.
  • NOTE: With a purpose to full the 300 Hour Yoga Instructor Coaching certification, you may be required to entry 7 LIVE periods through our studio platform. It’s 7 dwell periods, whole, for all 3 components. These periods are ongoing, weekly. For those who can not make it one week, that’s okay, you possibly can be a part of one other week.  Contained in the course, we give you a full calendar of dwell occasions, and you may select occasions that fit your schedule.  As Yoga is about ethics and integrity, we count on college students to chargeable for their attendance.

PART 1 – 300-Hour Superior Yoga Coaching Certificates (Half 1) contains:

  • Half 1 Guide (PDF & Downloadable)
  • Yoga Philosophy
  • The Vayus
  • The 5 Koshas
  • The Bandhas
  • Pranayama
  • Yoga Sutras of Patanjali (Half 1)
  • Sanskrit
  • Chant
  • Meditation
  • Superior Anatomy & Physiology
  • Mentorship (Half 1)
  • On-line Studio Entry for Reside Lessons (required for these wishing to be licensed – whole value 39 (thirty-nine) {dollars})
  • Observe Lessons

In Half 1, the primary foundations of superior Yoga are explored and developed by means of the intensive curriculum.  These foundations, are important as you progress into Half 2 and three. It’s extremely advised that you simply do this system so as as every half builds on the earlier curriculum.

In case you are not but a 200 Hour Instructor, we extremely recommend you full that program first. You will discover this system in our listing of programs.

PART 2 – 300-Hour Superior Yoga Coaching Certificates (Half 2) contains:

  • Half 2 Guide (PDF & Downloadable)
  • Bhagavad Gita (Elements 1 & 2)
  • Yoga Sutras of Patanjali (Elements 2 & 3)
  • 25 Superior Asana (Postures) with Tutorials
  • Asana Misalignment and Corrections
  • The Chakras
  • Ayurveda
  • Ethics of Yoga Instructing
  • Mentorship (Half 2)
  • On-line Studio Entry for Reside Lessons (required for these wishing to be licensed)
  • Observe Lessons

PART 3 – 300-Hour Superior Yoga Coaching Certificates (Half 3) contains:

  • Half 3 Guide (PDF & Downloadable)
  • Bhagavad Gita (Half 3)
  • Yoga Sutras of Patanjali (Half 4)
  • Asana Methodology
  • Asana Sequencing
  • 25 Superior Asana (Postures) with Tutorials
  • Mentorship (Half 3)
  • Enterprise of Yoga
  • On-line Studio Entry for Reside Lessons (required for these wishing to be licensed)
  • Observe Lessons
  • Remaining Quiz

Bonuses:

  • Yoga Insurance coverage Low cost
  • e-book: The Yoga Meditation
  • Pattern Legal responsibility Waiver
  • Pattern Resume
  • Yoga Inspiration Class Playlists
  • Pattern Lessons

For college kids who’re already a RYT300, Registered Yoga Instructor:

  • All certificates are issued by UDEMY.  Together with your UDEMY certificates, this course will be added to your Yoga Alliance profile. It qualifies for 100 hours of Yoga Alliance Persevering with Schooling (contact hour) credit. Directions shall be supplied on the finish of this system on how you can add these to your profile. Nevertheless, if a scholar want to obtain a certificates from the college, they will apply for this on the finish of this system.  There may be an administration payment of 35 (thirty-five) {dollars}.  That is elective and never required.

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For college kids wanting full certification as a Registered 300 Hour Superior Yoga Instructor:

  • For those who want to obtain the official faculty certificates, upon profitable completion of Elements 1, 2 & 3, you may be instructed on how you can request this from the college on the finish of Half 3.  You don’t want to request any certificates till then.  The payment related to this request is 65 (sixty-five) {dollars}. The payment is for the verification course of and the creation of the official certificates.  You’ll use this certificates to register with Yoga Alliance and/or the International On-line Yoga Affiliation.

All course content material is curated by and is unique to our program.

By becoming a member of our program right here on Udemy, you turn out to be part of our Neighborhood Supporting Neighborhood program, which permits us to return 5% of your course charges, again to communities which concentrate on academic equality for youngsters. Each penny counts and collectively, we make a distinction!

English
language

Content material

Introduction

Really helpful Studying
Navigating Self Examine
Pointers for Well being Situations, Being pregnant & Bodily Challenges
Reside Your Yoga Podcast
Reside Your Yoga Move Studio On-line
Guide – Half 1

Yoga Philosophy – Half 1

Georg Feuerstein | His Life Story
In Reward of the Philosophical Life
Why Examine Yoga Philosophy?

Vayus

Vāyus | Lecture | Instructor: Nancy Frohlick
Apana Vāyu | The Anchoring Breath
Prana Vāyu | The Breath of Vitality
Udana Vāyu | The Breath of Ascent
Samana Vāyu | The Breath of Steadiness
Vyana Vāyu | The Breath of Integration
The Vāyus & the 5 Koshas

It’s time to take pleasure in a Yoga class!

Observe Class | Steadiness & Relaxation Hatha with Nancy Frohlick (60 minutes)
Reside Your Yoga Move Studio On-line

Bandhas

Bandhas | Lecture | Instructor: Angela Inglis
Mula Bandha
Uddiyana Bandha
Jalandhara Bandha
Maha Bandha
Hasta & Pada Bandhas

Pranayama

Pranayama | Lecture | Instructor: Mark Atherton
Lion’s Breath (Simhasana)
Anuloma Viloma
Kapalabhati | Variations 1 & 2
Kapalabhati Variation ~ Nadi Shodhana Kapalabhati

Yoga Sutras – Half 1

Studying the Yoga Sūtras
Yoga Sūtras | Chapter 1 | Lecture | Instructor: Angela Inglis

Sanskrit

Transient Historical past of Sanskrit
Sanskrit | Lecture | Instructor: Angela Inglis
Pronunciation & Mouth Positions
Writing System
Sanskrit Pronunciation Key
Sanskrit Pronunciation | Lecture | Instructor: Mark Atherton
Sanskrit Vowels

It’s time to take pleasure in a Yoga class!

Observe Class | Solar Salutations with Angela Inglis (25 minutes)
Reside Your Yoga Move Studio On-line

Chanting

Observe Tutorial | Intro to Chanting with Mark Atherton (20 minutes)
Historical past of Chant
Chanting | Lecture | Instructor: Mark Atherton
Chanting Use in Class
Chants
The Vocal Arc of a Yoga Class
Language

Meditation

What’s Meditation?
Historical past of Meditation
Meditation | Lecture | Instructor: Joanna Griffin
Scientific Research
Yoga & Stillness
Yoga & Meditation

It’s time to take pleasure in a Yoga class!

Observe Class | Be True To You Hatha with Joanna Griffin (50 minutes)
Reside Your Yoga Podcast!

Yoga Philosophy – Half 2

The System of Patanjali’s Classical Yoga | 1 – 8
The System of Patanjali’s Classical Yoga | 9 – 13

Anatomy & Physiology

Structure of the Backbone Questions
Structure of the Backbone | Lecture | Lecturers: Juan Villegas & Mark Atherton
The Knee Joint | Lecture | Instructor: Juan Villegas
The Pelvis | Lecture | Instructor: Nancy Frohlick
The Shoulder Girdle | Lecture | Instructor: Angela Inglis

The Nervous System

The Nervous System | Lecture | Instructor: Mark Atherton
Peripheral Nervous System
Somatic Nervous System
Autonomic Nervous System
Sympathetic & Parasympathetic Nervous Methods

Mentorship – Half 1

Welcome to Your Mentorship
Ahimsa – Reflection by Nancy Frohlick
Ahimsa – Lecturers Sharing Circle
Ahimsa in Yoga Lessons – Class Creation & Planning
Ahimsa – Dharma Discuss by Joanna Griffin
Ahimsa – Create Your Personal Quick Dharma Discuss
Satya – Reflections by Nancy Frohlick
Satya – In Your Personal Phrases
Satya – Class Creation & Planning – Different Sources
Satya – Peak Pose Class | Half Moon | Joanna Griffin
Satya – Class Creation & Planning – Class Evaluation & Ideas

AMAZING! It’s Time to Entry Half 2

Half 2

Accessing Your Certificates & Selecting the Model You Desire

Udemy Certificates vs. Reside Your Yoga Move Certificates

Already a 300HR Instructor? Register Your 100 YACEP Credit with Yoga Alliance.

Step by Step Information

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