200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance)

Embark on a Life-Altering Journey with Ashram Om’s 200 Hours Yoga Instructor Coaching (YTT) – Half 1!

Ashram Om’s 200-Hrs Yoga Instructor Coaching Certificates Course! (Licensed by Yoga Alliance)

Remodel Your Life and Turn into a Licensed Yoga Instructor! Dive into the depths of this complete, transformational 200-hour Instructor Coaching – some of the full on-line YTT programs accessible!

Ashram Om has established itself as a world-leading Yoga Instructor Coaching College and Yoga Retreat Centre, and with this course, you’ll obtain a strong basis in each Yoga Philosophy and Observe, making certain you might be well-equipped to show or deepen your private apply.

IMPORTANT: Keep in mind, finishing Half I is just the start! To earn your certification, you have to additionally efficiently full Half II. A remaining check awaits on the finish of Half 2 to guage your information and abilities.

What You’ll Study in Half 1:

• Philosophy of Yoga: Delve into the origins and philosophy that type the spine of Yoga.
• Vedas: Discover these historical Indian texts which are foundational to understanding Yoga.
• Yoga Instructor Coaching Guide: A complete information supplied to assist your studying journey.
• Chakras and Nadis: Perceive the delicate power anatomy inside our our bodies.
• Yoga Bandhas: Study these power locks that assist regulate prana.
• Patanjali Yoga Sutras: Examine the elemental textual content of classical Yoga philosophy.
• Yoga Sequencing: Grasp the artwork of making efficient and fulfilling yoga sequences for all ranges.
• Anatomy & Physiology: Acquire information on how the physique strikes and features in relation to yoga practices.
• Asana Idea: Uncover the intricacies behind the poses you apply.
• Pranayama: Discover the breathwork methods which are important for a holistic Yoga apply.
• Meditation: Study completely different meditation methods to information your self and your future college students into deeper states of rest and consciousness.
• Sequencing a Class: Observe the right way to construction a category successfully to satisfy the wants of your college students.
• Tales of Yoga: Have interaction with the wealthy historical past and tales which have formed Yoga at the moment.
• Chandra and Surya Namaskar: Perceive these basic sequences for solar salutations and their significance.
• Standing Asanas: Grasp the standing poses that construct power and stability.
• Ahead Bends: Discover ways to safely carry out and educate ahead bends, which supply a variety of advantages.
• Arm Balances: Progress by arm balances with confidence, studying correct alignment and security methods.
• Yoga Nidra – the key to transformation: Expertise and learn to information others by this profound rest apply.
• Ayurveda – The Science of Life: Uncover the sister science of Yoga that emphasizes a holistic method to wellness.

What You’ll Study in Half 2:

• YIN Yoga Kinds: Discover the mild, meditative model of Yin Yoga and its advantages.
• Mantra Chanting to go inside: Discover ways to use mantras for private transformation and inside peace.
• Guided Meditations: Improve your means to information college students into deeper meditative states.
• Jyotish Astrology: Perceive the Vedic perspective on astrology and its relevance to Yoga.
• Yoga Bandhas and Bandha Mudra: Deepen your information of bandhas as each power locks and mudras as hand gestures.
• Mudras: Discover using mudras for bodily, psychological, and non secular well being.
• Bija Mantra: Study these seed mantras that may improve your yoga apply.
• Fascia in Yoga: Perceive the function of fascia in yoga asanas and its significance for alignment and damage prevention.
• Hip Openers: Safely educate hip openers with an emphasis on correct approach and pupil adaptation.
• Arm Balances & Inversions: Progress to extra superior arm balances and inversions with a concentrate on approach and security.
• Backbends: Discover ways to carry out and educate backbends, understanding their impression on the physique and power.

Embark on Your Educating Journey:

Our programs are designed to work, having already accompanied hundreds of scholars on their transformation into expert Yoga Academics. With a mix of theoretical information and sensible utility, Ashram Om’s 200-Hour YTT course is your stepping stone to a brand new chapter in your life as a Yoga practitioner or instructor.

Be a part of us on this enlightening path and unlock the potential of each you and your college students!